Our focus is on practicing the unique training methods of Xinyi-Dao. These methods are based on a simple contract and expand principle to build relaxed whole body power. We use a straightforward progression for each principle to help understand proper body mechanics and potential applications. All of our practices consist of solo exercises, partner assisted exercise, application and a dynamic/reactive drills. None of us is a professional or competitive fighter but we love martial arts, train seriously and try to constantly challenge and improve ourselves. Check out the links below for more about the club leaders.
Manoj
Andrew
