Thursday, May 14, 2020

Good to hear a very pragmatic opinion on martial arts


A lot of excellent points in this video.  I've echoed his comments on traditional martial arts being mixed already and MMA becoming traditional. I've also experienced the change in power and overall body feeling with my own practice as well.


Wednesday, May 13, 2020

No virus is going to stop the training!

Everyone keep practicing barring injury or illness!  A consistent routine is the right medicine for both your mental and physical health.  I've been doing Qigong during lunch and practice more intensely  after finishing up work.  The key to progress is consistency and effort!