Friday, October 7, 2016

Old video of Master Wang Yinghai

Here's an old video that includes Master Wang Yinghai (Master Li's Dai Xinyi teacher) demonstrating.  Xinyi Dao incorporates Dai family Xinyi body methods specifically noticeable is the power generation through compression and expansion of the dantien.

Saturday, October 1, 2016

Xingyi striking practice today

We broke out the pad today for some striking practice.  It's good to hit something to check alignment and verify power every so often.