What is Xinyi Dao?

Xinyi-Dao is the creation of Grandmaster Li Tai Liang and is the integration of all the internal martial arts Taijiquan, Che Xing Yi, Dai Xinyi, Baguazhang and Shaolin Kung Fu.  Xinyi-Dao uses Shaolin movements and exercises to build and strenghthen the body physically and focuses on the internal martial arts principles to build proper body structure and whole body strength generated from the core.  Xinyi-Dao contains very unique exercises and body mechanics based on a simple contract and expand principle to achieve this goal. 
We have a passion for the art and enjoy practicing and passing it along to others.  It's great for people of all shapes, sizes and age groups.  Even though we're not competitors we aim to constantly improve ourselves and train seriously.  We want to show people that internal does not mean easy!  You can get a challenging physical workout with all of the regenerative benefits at the same time.  This is the great benefit of Xinyi-Dao!

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